How to Improve Sleep Quality with Regular Exercise: Rest Better, Live Better

Aug 2

Getting a good night’s sleep is essential for overall health and well-being. At Forever Fit Sneads Ferry, we know that regular exercise can significantly improve sleep quality. Here’s how you can use physical activity to rest better and live better:

1. Exercise Regularly

Engage in regular physical activity most days of the week. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week. Consistency is key to reaping the sleep benefits of exercise.

2. Time Your Workouts

Exercise timing can affect your sleep. Morning or afternoon workouts are ideal, as they help regulate your sleep-wake cycle. Avoid vigorous exercise too close to bedtime, as it may interfere with falling asleep.

3. Include Aerobic Exercise

Aerobic exercises like walking, jogging, cycling, and swimming are particularly effective for improving sleep quality. These activities help increase the amount of deep sleep you get, which is the most restorative sleep phase.

4. Add Strength Training

Incorporate strength training into your routine at least two days a week. Strength exercises help build muscle, improve metabolism, and can contribute to better sleep.

5. Practice Relaxation Exercises

Include relaxation exercises like yoga, stretching, or tai chi in your routine. These activities promote relaxation and reduce stress, making it easier to fall asleep and stay asleep.

6. Create a Sleep-Friendly Environment

Enhance your sleep environment by keeping your bedroom cool, dark, and quiet. Use comfortable bedding and limit exposure to screens before bedtime to improve sleep quality.

7. Maintain a Consistent Sleep Schedule

Go to bed and wake up at the same time every day, even on weekends. A consistent sleep schedule helps regulate your body’s internal clock and improves sleep quality.

At Forever Fit Sneads Ferry, we offer a variety of classes and programs to help you incorporate regular exercise into your routine. Join us to improve your sleep quality and enhance your overall health.

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